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Fruit is sweet juicy, and healthful. Learn about how MyPlate helps you make great food choices every day, including fruit!
Everyone knows that when you eat right, you feel great. But what foods are best? How much of each kind of food do you need? Learn about MyPlate, a tool to help you eat better, and make every meal a healthful one.
MyPlate 4
All Kinds of Fruit 10
Healthy Eating 20
How Much to Eat 22
Glossary 23
Read More 23
Internet Sites 24
Index 24
Overview
Fruit is sweet juicy, and healthful. Learn about how MyPlate helps you make great food choices every day, including fruit!
Everyone knows that when you eat right, you feel great. But what foods are best? How much of each kind of food do you need? Learn about MyPlate, a tool to help you eat better, and make every meal a healthful one.