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Getting Started with REBT: A Concise Guide for Clients

By Windy Dryden
eBook
$33.99
By Windy Dryden
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What is Rational Emotive Behaviour Therapy?

Rational Emotive Behaviour Therapy (REBT) encourages direct focus on emotional problems, encouraging understanding of the thoughts, beliefs and behaviours that are responsible for maintaining these problems. REBT encourages a healthier outlook by teaching individuals to challenge their irrational thoughts.

Getting Started with REBT provides a concise guide to assessing the suitability of REBT and using this method to address your emotional problems....

Categories

PsychologySelf-Help & RelationshipsPsychology - Theory, History & ResearchClinical PsychologyPsychological Self-HelpPsychoanalytical PsychologyPsychotherapyPsychological Self-Help - General & Miscellaneous