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Everyone knows that a daily diet rich in fruits and vegetables can prevent obesity, diabetes, heart-disease and even some types of cancer. But most people don't eat anywhere near the recommended amount. The step-by-step plan in Green Smoothies RX shows how to transform one's health and avoid an array of preventable diseases by tapping the super nutrition found in leafy greens.
The cornerstone of the program is the author's taste-tested method for turning the traditional sugar-filled smoothie into a superb, nutrient-packed drink that has the healing power of greens while retaining the vitamin content and delicious taste of the blended fruit. Green Smoothies RX offers the fastest, easiest way to get one's daily dose—or more—of fruits and vegetables in a quick and pleasing drink.
The author presents nutrition facts and scientific evidence so readers can understand how each element of the plan and each ingredient in the smoothies offer tremendous benefits such as dramatically improved skin and hair tone, increased daily energy and a strengthened immune system.
HealthFitnessLover
Posted March 26, 2012
This book (after also hearing the author speak live) have motivated me to make several significant positive changes to my family's health & nutrition. After having gone through breast cancer & being pushed prematurely into temporary menopause, I had been unable to budge the scale & lose any of the 10 pounds I had gained. After just 2 weeks following several of Robyn's suggestions, I had lost 4 pounds & have subsequently kept it off. (Among many other positive results as well). I feel so much better and have bought several copies of the book for friends & family.
6 out of 6 people found this review helpful.
Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.MJD45
Posted May 5, 2010
This book has given me the motivation to change my family's eating habits with impressive results in health.
4 out of 4 people found this review helpful.
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Posted March 9, 2013
One long Blendtec infomercial.
0 out of 1 people found this review helpful.
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Overview
Everyone knows that a daily diet rich in fruits and vegetables can prevent obesity, diabetes, heart-disease and even some types of cancer. But most people don't eat anywhere near the recommended amount. The step-by-step plan in Green Smoothies RX shows how to transform one's health and avoid an array of preventable diseases by tapping the super nutrition found in leafy greens.
The cornerstone of the program is the author's taste-tested method ...