Ten Guided Mindfulness Practices to Cultivate Intimacy with the Present Moment and Your Life
In a world where our attention gets distracted and diverted at every turn, mindfulness brings it back and stabilizes it where it matters mostin the here and now. With Guided Mindfulness Meditation Series 3, Jon Kabat-Zinn leads you with friendliness and care through 10 "mindfulness landscapes," including:
- The Soundscape and MindscapeBringing your awareness to the outer world and the inner terrain of your thoughts and emotions
- The HeartscapeCultivating lovingkindness, compassion, and healing for yourself and others
- The NowscapeMoving beyond specific objects of meditation to rest in the spaciousness of "choiceless awareness"
- The LifescapeLetting life itself become the meditation practice and the meditation teacher
This program also includes "breathscape" and "bodyscape" meditations, a guided walking meditation, a restorative yoga-like lying down practice, and a study guide with suggestions for how to best use these practices. If you are seeking to explore new domains of awareness and healing, or to enrich and deepen a long-standing meditation practice, Guided Mindfulness Meditation Series 3 offers rich and varied terrain for you to inhabit and explore.