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Posted August 27, 2012
A classic on mental imagery and its healing effects. Highly substantive
and yet very easy to read. It has many exercises for specific
conditions. By reading this book carefuly, you would also benefit by
developing an understanding of creating your own imagery exercises.
This book remains one of my favorite books for taking charge of your own health. Sprinkled throughout the 75 imagery exercises are Dr. Epstein's insights into the meaning of the illness. For example, heart problems are often connected to our love relationships , liver to anger, etc. . He also has a great chapter on how to create your own imagery - so you can become your own healer. Another great point, is that the imagery exercises are all short unlike many guided imagery scripts.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.
As a clinical hypnotherapist, I find this book so useful in creating good visualizations from a medical perspective. It is refreshing that an M.D. promotes the power within to aid in healing. The book is easy to read, and I like how the author gives specific visualizations for specific ailments/illnesses, emphasizing how easy it is in a short amount of time each day.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.
Posted June 20, 2009
This book is a wonderful companion to the CD program by this author. Anyone who has the courage to take personal responsibility for their health and well-being, will find the simple exercises to be life altering. The short protocols are amazingly simple and fast; most are completed within a minute or two. By doing some of the mental exercises, I have surprised my medical doctor who amended his original diagnosis. The body/mind communicates through images, not only words. What I like about this book, is that it gives you an array of different maladies, and provides imagery to deal with each one. You don't have to spend a lot of time doing long drawn out visualizations to help your body heal. One minute, twice a day, is all that the protocols call for. I highly recommend anything by Dr. EpsteinWas this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.
Posted March 6, 2010
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