Paperback(Second Edition)
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Overview
Product Details
ISBN-13: | 9781492590224 |
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Publisher: | Human Kinetics Publishers |
Publication date: | 11/26/2019 |
Edition description: | Second Edition |
Pages: | 272 |
Sales rank: | 322,631 |
Product dimensions: | 7.00(w) x 9.90(h) x 0.80(d) |
Age Range: | 18 Years |
About the Author
Table of Contents
Acknowledgments viii
Introduction ix
Part I Foundations 1
Chapter 1 Monitoring for Maximum Performance 3
Chapter 2 Evaluating and Customizing Your Zones 23
Chapter 3 Getting the Most From Your Monitor 41
Part II Training 49
Chapter 4 Targeting Sport-Specific Fitness With Heart Rate 51
Chapter 5 Increasing Aerobic Endurance 65
Chapter 6 Raising Anaerobic Threshold 85
Chapter 7 Boosting Speed and Power 105
Part III Programs 123
Chapter 8 Designing an Effective Training Program 125
Chapter 3 Walking 137
Chapter 10 Jogging and Running 149
Chapter 11 Cycling 179
Chapter 12 Swimming 191
Chapter 13 Triathlon 203
Chapter 14 Rowing 217
Chapter 15 Cross-Country Skiing 231
Chapter 16 Team Sports 239
Appendix: Heart Rate Training Zone Calculation Chart 247
Index 249
About the Authors 257
Earn Continuing Education Credits/Units 260