Just the Rules: Tosca's Guide to Eating Right

Just the Rules: Tosca's Guide to Eating Right

3.6 18
by Tosca Reno
     
 

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Sure, rules are meant to be broken, but in this case, you won’t want to! New York Times best-selling author Tosca Reno lays down the law in this clear-cut guide to achieving a healthy lifestyle – the right way. Whether you’re a busy parent, career woman or finally ready to get motivated and be inspired, Just the Rules: Tosca’s Guide to

Overview

Sure, rules are meant to be broken, but in this case, you won’t want to! New York Times best-selling author Tosca Reno lays down the law in this clear-cut guide to achieving a healthy lifestyle – the right way. Whether you’re a busy parent, career woman or finally ready to get motivated and be inspired, Just the Rules: Tosca’s Guide to Eating Right is at your disposable anywhere, anytime. This portable read is jam-packed with 51 food laws to take with you on vacation, at work or waiting for the bus stop. No more excuses, no exceptions, this is your one stop to achievable weight loss today.

Editorial Reviews

To maintain a healthy diet requires thousands of decisions and food choices that not even the most comprehensive cookbook can provide. Tosca Reno's Just the Rules is based on one clear principle: "We all lead busy lives and it's easy to get caught up in the details—sometimes we just need a reminder of the fundamentals." The originator of the Eat-Clean Diet devised this inviting 112-page guide to answer your questions about when to eat, what to eat, how to eat, and how much to eat. An inexpensive way to put readers on track to a healthier you.

Product Details

ISBN-13:
9781552100936
Publisher:
Random House Publishing Group
Publication date:
09/16/2011
Pages:
128
Sales rank:
712,825
Product dimensions:
5.40(w) x 7.80(h) x 0.30(d)

Meet the Author

Since reclaiming her life, losing weight, getting in shape and becoming a fitness model in her 40s, New York Times bestselling author Tosca Reno has become the face and voice of inspiration for millions. In addition to her Eat-Clean Diet® series and other books, she writes monthly columns for Oxygen and Clean Eating magazines and articles for other fitness publications. She appears as an interview subject and expert on countless TV and radio programs, and has her own TV series.

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Just the Rules 3.6 out of 5 based on 0 ratings. 18 reviews.
Healthy_Lady More than 1 year ago
If you like "The Eat-Clean Diet" books then you will love this! It is just the basics, as it suggests carry it in your purse or bag, it's great for quick referrencing! I love it!
Anonymous More than 1 year ago
Tosca has a winner here! She puts everything in easy to follow, understandable format. This is a great book for someone just starting to Eat Clean or toying with the idea of Eating Clean! Definately would recommend this book! Buy Buy Buy
Anonymous More than 1 year ago
A no nonsense, cut through the chatter & as Nike says just do it!! She lays it out step by step to energize your body and improve your health.
Anonymous More than 1 year ago
I really enjoy Tosca's books. This one is her point of view in a compact booklet.
Anonymous More than 1 year ago
Great book! I've been eating clean and counting my calories for a week and have lost 3.2lbs so far! This diet could not be any simpler and Tosca Reno lays out all the ground rules in this book to eating clean. I read this book in one sitting. Very easy to read and understand. She does not make clean eating difficult or unachievable. However, I wish this book was cheaper as there are only 110 pages and it costs $10?? Other than that, this book is great for understanding what clean eating is all about!
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Just OK, wasn't what I was expecting - wouldn't purchase again
Anonymous More than 1 year ago
This book was no more than rehashing what is out in the diet industry in the programs, internet, books, etc. It included outdated information on eggs which she said to eat mainly whites which does not have the nutrition of the yolk. Definitely not worth the money I spent on it. Doesn't even warrent a 1/2 star! I agree with another review that she put too many of her pictures in the book. Who really cares what she looks like.
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Great beginner book and/or reference book for clean eating. Definitely recommend.
Anonymous More than 1 year ago
justthemom More than 1 year ago
This is truly just the rules. Easy to read and understand
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
I'm not sure if I am more offended by the air-headese language this book is written in, or the constant narcissistic glamour shots of the author. I also don't like the faddy diet tips, like taking vinegar or flaxseed. I'm sure they are great nutritionally, but I want to just eat food, not worry about crazy extras. There are many good ideas, don't get me wrong, but if you want a serious book, go with Michael Pollan's "Food Rules".
Anonymous More than 1 year ago
I already eat clean and didnt learn one thing from this book. Waste of your money!