Leave Your Mind Behind: The Everyday Practice of Finding Stillness Amid Rushing Thoughts

Leave Your Mind Behind: The Everyday Practice of Finding Stillness Amid Rushing Thoughts

by Matthew McKay, Catharine Sutker
     
 

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This warm and engaging little book distills the very best techniques from the best-selling Relaxation and Stress Reduction Workbook to beat stress, calm down, and get centered and focused into a powerful collection of step-by-step practices, which include progressive muscle relaxation, visualization, and mindfulness exercises.See more details below

Overview


This warm and engaging little book distills the very best techniques from the best-selling Relaxation and Stress Reduction Workbook to beat stress, calm down, and get centered and focused into a powerful collection of step-by-step practices, which include progressive muscle relaxation, visualization, and mindfulness exercises.

Product Details

ISBN-13:
9781572245341
Publisher:
New Harbinger Publications
Publication date:
10/03/2007
Edition description:
Revised
Pages:
152
Sales rank:
280,720
Product dimensions:
4.90(w) x 6.90(h) x 0.40(d)

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