Life's A Gym: Seven Fitness Principles to Get the Best of Both

by W. Eric Croomes

Overview

America's Life Trainer W. Eric Croomes brings the wisdom and power of the gym into everyday life and shows you step by step how to turn your challenges into channels of holistic well-being. Life's a Gym incorporates principles of fitness as metaphor for transforming your life experiences into purposeful opportunities for growth and accomplishment. Through training principles, motivational tips, success mantras, scriptures, anecdotes and personal experience, this book will take you – gym enthusiast or couch potato – on an amazing journey of self-discovery and leave you with a feeling of unbridled physical, mental and spiritual empowerment! Life's a Gym is your personal trainer manual for body, mind and spirit fitness!

Product Details

BN ID:	2940150927391
Publisher:	Infinite Strategies Coaching LLC
Publication date:	09/16/2015
Sold by:	Barnes & Noble
Format:	eBook
File size:	40 KB

About the Author

W. Eric Croomes is founder and chief executive coach of Infinite Strategies LLC, a multi-level coaching firm that develops and executes strategies for fitness training, youth achievement and lifestyle management. Eric is an author, fitness professional, holistic life coach and motivational speaker. His two books, Dance in the Dark, Poetic Reflections on Love and Culture (The Apple Tree Group, 2002) and Brotha2Brotha, Becoming Healthy Men from the Inside Out (The Apple Tree Group, 2006), were nominated in 2007 for a literary award and deal primarily with relationships, personal achievement and empowerment. He is also a contributing author to the book No Glory Without a Story, released in May, 2010. Life’s A Gym: Seven Fitness Principles to Get the Best of Both is Eric’s third solo effort and will be released as an eBook in 2015. Eric is also founder and director of Their Eyes Were Watching Daddy, a non-profit empowerment and mentoring group for teens and single-dads.

Editorial Reviews

Excellent easy to read Ebook, packed with practical tools that can be used on a daily basis. Your words of wisdom integrates health, fitness, and spirituality in such a way to offer new perspectives on developing better habits to enhance one's life. The uncomplicated metaphors were simply splendid and really drove key points home. Thank you for sharing your gift!

Clinical Psychologist, Texas - Vickie Perry

W. Eric Croomes' "Life's A Gym: 7 Fitness Principles to Get the Best of Both" was instructive, encouraging and a compelling read. I can personally benefit from this book because it focuses on mind, body and spiritual fitness. The 7 Principles offer motivators, exercises, mental push-ups and a success mantra which can all be applied to everyday life. I came away with a feeling of empowerment after reading "Life's A Gym."

Louisiana - Casandra Daniels

This is an inspiring book; it emphasizes the connection between fitness and the mind. When we become more fit we are more alert and productive! There is also instruction for various workouts. A good read for anyone wanting to change their body and their LIFE!!

Texas - Libby Windsor

In Life's A Gym W. Eric Croomes shares the experience of an amazing journey of self discovery through a lifestyle that includes honoring yourself, loving yourself, eating healthier, being present, discipline and self awareness, and this is where the true inner revolution of well-being and authenticity lye.

Texas - Shoshan Yogi

"Life's a Gym" is very well written. It inspires me to be more healthy and fit and also provides motivation for the journey. Thank you Eric.

Texas - Nannette Long