The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life

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More About This Book

Overview

The New York Times bestseller is back, updated with over 30 percent new research, groundbreaking weight-loss studies, new exercises, and new ways to use the Power 12 foods, including almonds, beans, eggs, peanut butter, and more for even faster weight loss.

Product Details

  • ISBN-13: 9781605293165
  • Publisher: Rodale Press, Inc.
  • Publication date: 12/21/2010
  • Pages: 336
  • Sales rank: 107,456
  • Product dimensions: 6.30 (w) x 9.10 (h) x 1.20 (d)

Meet the Author

David Zinczenko is editor-in-chief of Men’s Health magazine and editorial director Women’s Health. He is a regular health and nutrition contributor to NBC’s Today show.

 

Ted Spiker, a journalism professor at the University of Florida, is a contributing editor of Men’s Health.

Table of Contents

Acknowledgments ix

Introduction

Your Abs May Save Your Life: You Have Abs. Yes, you. And This Plan Will Help You Find Them xi

The New Abs Diet Cheat Sheet And Portion-Distortion Decoder 1

Chapter 1 The Next Step in Weight Loss: Cutting-Edge Research Blazes New Paths to a Flat Belly and Healthier Body 3

The New Abs Diet Start-Up Kit 26

Chapter 2 Eat This, Weigh Less: Why the New Abs Diet Works When Others Fail 29

Chapter 3 Burn Fat Day and Night: How Metabolism Shapes Your Body-And How You Can Change Yours 35

Chapter 4 How The New Abs Diet Works: What Your Last Meal Is Doing to Your Body Right Now 49

Chapter 5 A Six-Pack in 6 Weeks: A Week-by-Week Guide to How Your Body Will Change 67

Chapter 6 Shocker: How Low-Carb Diets Make You Fat: The Truth about the Trend That's Threatening America's Health 77

Chapter 7 The New Abs Diet Nutrition Plan: The Powerfoods and System That Will Change Your Body 87

Chapter 8 The Abs Diet Power 12: Meet the Powerfoods That Will Shrink Your Gut and Keep You Healthy for Life 99

Special Report Your Weight is Not Your Fault: The Sneaky Ways Food Manufacturers Are Scheming to Make You Fat 119

Chapter 9 The New Abs Diet Meal Plan: Using Powerfoods in Quick and Easy Recipes 127

Chapter 10 Fitting the New Abs Diet into Your Life: How This Simple Eating Plan Makes Your Life Simpler, Too 159

Chapter 11 Turbocharging The New Abs Diet: How Exercise Can Strip Away Fat and Add Muscle 167

Chapter 12 The New Abs Diet Workout: The Easiest, Most Effective Workout Plan Ever 177

Chapter 13 Targeting Your Abs: A 50-"Six-Pack" of Exercises 211

Special Section The Ultimate Eight-Pack Workout: New Exercises to Upgrade Your Abs 271

The New Abs Diet Maintenance Plan 283

Nutritional Values of Common Foods 285

Glycemic Loads for Selected Foods 298

Index 300

Customer Reviews

Average Rating 3.5
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  • Anonymous

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    I buy it for $5 at store

    Very bored, but help me some!

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  • Anonymous

    Posted January 6, 2012

    Don't buy the e book

    Paragraphs and sentences are all jumbled up. It's irritating. I hope i can get a refund

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  • Posted July 7, 2011

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    Loved it!

    Three star for concept. 2 star will come after i get in shape.

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