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Omega Diet: The Best of the Mediterranean Diets
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1999-03-01 Trade Paperback Very Good Trade paperback (US). Glued binding. 400 p. Contains: Illustrations.
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1999-03-01 Trade Paperback Good Trade paperback (US). Glued binding. 400 p. Contains: Illustrations.
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1999-03-01 Trade Paperback Very Good Trade paperback (US). Glued binding. 400 p. Contains: Illustrations.
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A used copy. Pages are somewhat worn. Cover worn. Worn edges and corners. Binding solid and tight.
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A used copy. Pages worn. Cover worn with creases and tears. Worn edges and corners. Binding solid and tight.
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Overview
The medically proven diet that restores your body's essential nutritional balance
"Good fats"—essential fatty acids—influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmmune diseases, allergies, diabetes, and depression.
The Omega Diet is a natural, time-tested diet that balances the essential fatty acids in your diet. It is packed with delicious ...