The Presence Process: A Journey into Present Moment Awareness

( 7 )

Overview

"Personal peace is not given to us by others - it arises through our response to ourselves."

Today we all face an increasing flow of events about which we may feel we can do nothing. This is not true. It is crucial we now experientially realize we are each responsible for navigating the quality of our personal experience. This book teaches us how to embrace authentic personal responsibility. It reveals the mechanics shaping the way we feel about our life and how we manifest our experience in a manner that ...

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Overview

"Personal peace is not given to us by others - it arises through our response to ourselves."

Today we all face an increasing flow of events about which we may feel we can do nothing. This is not true. It is crucial we now experientially realize we are each responsible for navigating the quality of our personal experience. This book teaches us how to embrace authentic personal responsibility. It reveals the mechanics shaping the way we feel about our life and how we manifest our experience in a manner that empowers us to respond consciously to every facet of our lives. It offers a simple, practical approach to accomplishing and maintaining personal peace in the midst of accelerating change, discomfort, conflict, and chaos.

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Product Details

  • ISBN-13: 9781897238462
  • Publisher: Namaste Publishing
  • Publication date: 6/1/2010
  • Edition description: Second Edition
  • Pages: 325
  • Sales rank: 111,552
  • Product dimensions: 6.40 (w) x 9.06 (h) x 1.00 (d)

Table of Contents

Acknowledgement xi

Foreword William Hayashi xiii

Preface Dr. Judith Kravitz xxi

Reawakening xxiii

Part I Attuning to the Process 1

What Is Present Moment Awareness? 5

The Heartbeat of Reinforcement 9

Aligning Intent 12

Mechanics of the Process 18

Consciousness of Questions 25

Movement Beyond Motion 29

The Pathway of Awareness and Seven-Year Cycle 34

Emotional Imprinting 43

Emotional Charge 46

Beyond Addiction and Affliction 51

Trading Results for Consequences 59

Part II Preparing for the Journey 71

The Process Trinity 74

An Integrative Approach 81

Level of Entry 91

Navigational Guidance 94

Part III The Presence Process 111

Insight and Felt-Perception 113

Week 1 116

Activation and Maintenance 116

The Consciously Connected Breathing Practice 119

Into the Breath 122

Presence and Individual Expression 127

Experiencing Presence 131

Onward, Inward, and Upward 132

Week 2 135

Identifying Messengers 135

Week 3 148

Receiving Insight 148

Week 4 157

Feeling Unconditionally Integrates 157

Week 5 164

Integrating Our Childhood 164

Integration of the Child Self 171

Week 6 175

Integrating Charged Emotion 175

The Mechanics of Reactivity 180

The Emotional Integration Procedure 183

Into The Water 185

Week 7 188

Embracing Physical Presence 188

Feeling Our Way Through 192

Week 8 199

Peace Is a Vibration We Feel 199

Realizing Peace Through Forgiveness 201

Praying for Forgiveness 209

Week 9 211

Integrating Our Unconscious Definition of Love 211

Manipulation 216

Giving Unconditionally Is Receiving 218

Week 10 224

Consciously Entering the Unified Field 224

Living on Purpose 233

Appreciating Appreciation 236

Part IV Possibility 241

Where There's a Gardener, There's a Garden 243

Fruits and Flowers 244

Radiating Present Moment Awareness Responsibly 272

The Story of Clive and Nadine 279

The Organic Unfolding of Present Moment Awareness 283

Part V Continuance 287

Freedom Is Responsibility 290

Roses Have Thorns 294

The Capacity of Presence 296

A Parting Gift 299

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Customer Reviews

Average Rating 4.5
( 7 )
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Sort by: Showing all of 7 Customer Reviews
  • Anonymous

    Posted January 29, 2006

    GREAT BOOK!

    An excellent read that reaches beyond the intellect and touches the heart. It has transformed my life. I have read many books about being present, and I actively mediate, but this book reaches to levels that go far beyond any other approach. In my opinion, it is the quintessential tool to finding peace and lasting awareness. Thanks to the author!

    3 out of 3 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 16, 2010

    There's really no way to describe this book.

    You have to experience it to know it's value. One thing for sure: you'll never be the same.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted June 29, 2009

    I love this book

    This is a wonderful book and powerful book. The author seems to sincerely want to help people by teaching them, among other things, how to breathe in such a way that they can remain present and at peace.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted January 21, 2010

    An amazing and powerful process/book

    I'm on my 2nd reading and can honestly say that I've experienced many, many shifts in the quality of my life. It's not that things have 'miraculously' changed, but the work offered in this book has empowered me to trasnform the way I experience my life and all things within it. I feel more centered, certainly more present, and have many tools at my fingertips to take full responsibility for every experience in my life.

    This book really can't be explained adequately, it's really meant to be experienced. It's isn't New Age or Religious, but serene and spiritual...IMHO

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted November 13, 2012

    Most powerful book I have ever experienced. Have just gone thro

    Most powerful book I have ever experienced. Have just gone through The Process for a second time. It can be life- changing if you choose it to be. I did. It is ...it will never leave me.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted May 7, 2010

    No text was provided for this review.

  • Anonymous

    Posted February 3, 2010

    No text was provided for this review.

Sort by: Showing all of 7 Customer Reviews

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