Quinoa 365: The Everyday Superfood

Quinoa 365: The Everyday Superfood

4.4 11
by Patricia Green, Carolyn Hemming
     
 

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One of the world's healthiest foods, quinoa contains a perfect balance of all eight essential amino acids, and is a great source of protein, making it an increasingly popular food choice for those looking to incorporate superfoods into their everyday diets. Gluten-free, wheat-free, and nutrient-packed, quinoa is ideal for those who are health-conscious, vegetarian,

Overview

One of the world's healthiest foods, quinoa contains a perfect balance of all eight essential amino acids, and is a great source of protein, making it an increasingly popular food choice for those looking to incorporate superfoods into their everyday diets. Gluten-free, wheat-free, and nutrient-packed, quinoa is ideal for those who are health-conscious, vegetarian, and/or physically active, as well as for those with gluten intolerance, wheat allergies, and other digestive disorders. But that's not all: You can eat quinoa guiltlessly knowing it's free of cholesterol and trans fats. In Quinoa 365 sisters Patricia Green and Carolyn Hemming show you how to use this miraculous superfood in all your favourite dishes.

Product Details

ISBN-13:
9781552859940
Publisher:
Whitecap Books, Limited
Publication date:
04/15/2010
Pages:
192
Sales rank:
869,481
Product dimensions:
7.90(w) x 9.90(h) x 0.80(d)

Related Subjects

Meet the Author

Patricia Green and Carolyn Hemming are sisters and are both passionate about healthy living. Patricia is a physically active mother of two, while Carolyn is busy balancing career and fitness goals. Both love exploring superfoods and new meal ideas.

Patricia Green and Carolyn Hemming are sisters and are both passionate about healthy living. Patricia is a physically active mother of two, while Carolyn is busy balancing career and fitness goals. Both love exploring superfoods and new meal ideas.

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Quinoa 365 4.5 out of 5 based on 0 ratings. 11 reviews.
Stay-At-Home-Chef More than 1 year ago
"Quinoa 365: The Everyday Superfood" is a quietly unassuming book that packs quite a punch. To say I was caught off guard by how much I enjoyed this book is an understatement. Every recipe I tried was a success. Authors Patricia Green and Carolyn Hemming provide you with an overall education on quinoa, along with exciting new ways to use this seed and truly bring it to life. The book is beautifully photographed, and a wide variety of recipes are included that show you how quinoa can be used as breakfast foods, snacks, salads, soups, in baking and for baby food.
Anonymous More than 1 year ago
This is very comprehensive for those not experienced with cooking with quinoa. There are lots of tasty, useful, adaptable recipes too, for families as well as just one or two people.
dfm1 More than 1 year ago
I have enjoyed this book for the simplicity of the recipe and the recipes are delicious. There are also cookies, muffins and more in this book and I will be trying them out soon.
ButterflyDT More than 1 year ago
This book offers many recipes that help make a grain that is bland very flavorable. I use quinoa as a rice. This book offers recipes for dinner, breakfast and lunch. If you want to spice up your quinoa, this is the book.
Anonymous More than 1 year ago
If you are trying to eat healthy please realize that many of the recipes in this cookbook contain substantial amounts of cheese and eggs. If you have no issues with that, the recipes look tasty, but don't think that this is a 'healthy eating' cookbook. I am returning my copy.
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Flicks his tail and takes another bite. "Its not like there any others on"
Anonymous More than 1 year ago
*looked around for prey*
Anonymous More than 1 year ago
WhiteClan cats don't usually catch fish, but lots of herbs can be found here, and there are some rocks that can be used for sunning.
Anonymous More than 1 year ago
(Nursery)