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Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan for Endurance Athletes

By Matt Fitzgerald CISSN
Paperback
$18.95
By Matt Fitzgerald CISSN
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Begin losing 5, 10, or 20+ pounds in 4, 6, or 8 weeks!

Matt Fitzgerald's Racing Weight Quick Start Guide applies all the principles of his best-selling book Racing Weight in a detailed set of weight-loss training plans. You will devote 4 to 8 weeks to starting a weight loss of 5, 10, or 20+ pounds.

Lose weight quickly by following a schedule of high-intensity workouts and strength training as well as a menu of calorie-restricted, high-protein meals and snacks. Low-volume and high-volume plans...

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SportsDiet, Health & FitnessOther SportsDiet & NutritionSports - GeneralDiets - Weight Loss & Weight ControlSports->Training