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An eye-opening guide that boils down common health problems to nine simple causes and offers the relief readers have been searching for.
An expert in combining both traditional and alternative medicine, Dr. Teitelbaum explains that tackling nine wholly preventable causes is the key to long-term, real relief from nagging health concerns. Real Cause, Real Cure unearths the underlying causes of more than 50 health problems, steering readers toward cost-effective, safe, and easy remedies to combat woes ranging from acne and food allergies to diabetes and cancer. Readers will discover how getting a full night’s rest can combat heart disease, diabetes, depression, heartburn, weight gain, and chronic pain; how adding exercise to one’s daily routine not only prevents an expanding waistline, but also wards off Alzheimer’s, fibromyalgia, insomnia, and stroke; and how drugs taken to improve our health are a major culprit in why we keep getting sick.
This user-friendly guide takes the confusion out of personal health care so readers can enjoy a life free of needless prescriptions, doctors’ offices, and irritating health issues.
Acknowledgments ix
Introduction xi
Part I The Real Causes
Real Cause #1 Nutritional Deficiencies
Optimize Nutrients, Optimize Health 3
Real Cause #2 Poor Sleep
Good Night and Great Health 39
Real Cause #3 Inactivity
Tell Sickness to Take a Hike 49
Real Cause #4 Happiness Deficiency
Joy Is Your Birthright! 69
Real Cause #5 Prescription Medications
Don't Let Pills Make You III 89
Real Cause #6 Hormonal Imbalances
Rev Up Your Glands 108
Real Cause #7 Digestive Difficulties
It Takes Guts to Feel Good 127
Real Cause #8 Cellular Toxicity
Stay Clean in a Dirty World 142
Real Cause #9 Chronic Inflammation
You Can Cool Down Disease 155
Part II The Real Cures
Acne, Eczema, Psoriasis, and Other Skin Problems 177
Adrenal Exhaustion 184
Alzheimer's Disease and Dementia 190
Anxiety 200
Arthritis 206
Asthma 213
Back Pain 218
Cancer 225
Candida Overgrowth 233
Carpal Tunnel Syndrome 237
Chronic Fatigue Syndrome and Fibromyalgia .240
Colds and Flu 248
Depression 252
Diabetes 257
Erectile Dysfunction 263
Fatigue 266
Food Allergies 270
Glaucoma 275
Hay Fever and Other Airborne Allergies 278
Headaches 281
Heart Disease 287
Heartburn and Indigestion 301
Hypothyroidism 306
Inflammatory Bowel Disease 311
insomnia and Other Sleep Disorders 315
Irritable Bowel Syndrome (Spastic Colon) 326
Kidney Stones 331
Macular Degeneration 334
Male Menopause (Testosterone Deficiency) 338
Menopausal Problems 342
Nerve Pain (Neuropathy) 347
Nighttime Leg Cramps 354
Osteoporosis 356
Premenstrual Syndrome 361
Prostate Problems 363
Shingles 365
Sinusitis 368
Urinary Incontinence 373
Vaginitis 376
Part III The 28-Day Life-Change Cure
Don't Follow My Advice! 383
Week 1 Nutrition
Customize Your Curative Cuisine 384
Week 2 Physical Activity
Easy Really Does It 392
Week 3 Sleep
Ahhh-Deep, Peaceful, Restorative 399
Week 4 Positive Thinking and Purpose
Love Yourself-And Love Your Life 406
Resources 412
Index 418
goodnightirene8
Posted Tue Sep 04 00:00:00 EDT 2012
Two great doctors and authors got together to write a great alternative healing self-help book. I got discouraged with medical advice books that didn't make any sense to me anymore. This is one reference book that I treasure with practical and life saving advice! Our body needs supplements and vitamins, and this book explains in detail the amounts and what is necessary to get your life back on track. You won't be disappointed if you buy this book. It would also be a great gift to close family and friends, now that I think about it. You can feel good again!
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Posted Fri Feb 15 00:00:00 EST 2013
This book provides many answers to common ailments and reasonable natural cures. I highly recommend it.
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Posted Sun Nov 11 00:00:00 EST 2012
Sounds like the author wrote a review
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Overview
An eye-opening guide that boils down common health problems to nine simple causes and offers the relief readers have been searching for.
An expert in combining both traditional and alternative medicine, Dr. Teitelbaum explains that tackling nine wholly preventable causes is the key to long-term, real relief from nagging health concerns. Real Cause, Real Cure unearths the underlying causes of more than 50 health problems, steering readers toward cost-effective, safe, and ...