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Running For Beginners

By Ted Johns
eBook
$1.59
By Ted Johns
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Are Your Ready to Take The First Step?

Running for Beginners will help you get your training program started the right way!

This book will provide you with proven and effective information; techniques and tips that will help you begin your own training program, so that you can learn how to get maximum results from every run you take!

Included is a 7 week training schedule that will enable you to do your first 5K race.

Are you ready to learn valuable information that will help you effectively ...

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Diet, Health & FitnessSportsDiet & NutritionOther SportsDiets - Weight Loss & Weight ControlRunning, Walking & Jogging