South Beach Heart Program: The 4-Step Plan That Can Save Your Life

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More About This Book

Overview

A pioneering cardiologist and the author of the international bestseller The South Beach Diet presents the truth about cardiac care in this country and offers his proven program for preventing heart attacks and strokes.

This year alone more than 1 million men and women in this country will suffer a heart attack or stroke. The shocking fact is that the majority of heart attacks and strokes can be prevented with the medical knowledge we already possess. Yet this isn't happening. Why? Because doctors and hospitals are paid more to treat disease with invasive techniques like angioplasty and bypass surgery than to prevent it. In his most personal and passionate work yet, Dr. Arthur Agatston champions a revolution in heart disease prevention that will enable people to stay out of the hospital and off the operating table.

In Part 1 of this compelling book, he tells you why seemingly healthy people can suddenly have a heart attack and why people with great cholesterol numbers can be walking time bombs. He explains why belly fat can be an early warning sign of future heart disease and why a noninvasive heart scan can help predict your risk of heart attack. In Part 2, he presents the South Beach Heart Program, his 4-step plan for detecting, preventing, and even reversing heart disease: The 4 steps include: Heart-healthy eating, regular aerobic and core-strengthening exercise, state-of-the art diagnostic testing, and the latest heart-protective medications, as necessary. Thanks to his aggressive prevention approach, Dr. Agatston rarely sees a heart attack or stroke in his practice. Now you can benefit from the prevention strategy he uses to help his patients every day.

Editorial Reviews

Library Journal

Agatston (medicine, Univ. of Miami; The South Beach Diet) adds yet another book to his successful series. A cardiologist for more than 30 years, Agatston focuses his expertise on what he knows best: maintaining a healthy heart. He espouses four preventive techniques: diet, exercise, diagnostic tests, and medications. The first half of the book includes Agatston's reasoning for utilizing these preventive measures, documented studies and patient testimonials, a gender-specific questionnaire, and information on when invasive surgeries such as angiograms and angioplasties might be necessary. The second part is devoted to Agatston's four-step plan, with a basic overview and sample meal plans from the South Beach Diet, a detailed workout regimen of walking and Pilates-based exercises, and discussions of which medical tests are most important in monitoring one's heart and which prescription and over-the-counter medications (and supplements) are most beneficial and why. Those previously reluctant to take medications won't necessarily be persuaded by Agatston's confidence, and the diet chapter is too slight for most to grasp—but ultimately, Agatston's popularity makes this a necessary purchase for public libraries.
—Jennifer Johnston Copyright 2007 Reed Business Information

Product Details

  • ISBN-13: 9781594864193
  • Publisher: Rodale Press, Inc.
  • Publication date: 12/26/2006
  • Pages: 336
  • Sales rank: 339,814
  • Product dimensions: 6.20 (w) x 9.10 (h) x 1.10 (d)

Meet the Author

Arthur Agatston, M.D., is a preventive cardiologist and associate professor of medicine at the University of Miami Miller School of Medicine. In 1995, Dr. Agatston developed the South Beach Diet to help his cardiac and diabetes patients improve their blood chemistries and lose weight. Since then, his book The South Beach Diet and its companion titles have sold more than 22 million copies. Dr. Agatston has published more than 100 scientific articles and abstracts in medical journals,including articles on echocardiography, valvular heart disease, and noninvasive imaging of the coronary arteries. He recently received the prestigious Alpha Omega Award from New York University Medical Center for outstanding achievement in the medical profession. He lives in Miami Beach with his wife, Sari.

Customer Reviews

Average Rating 4
( 7 )

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Sort by: Showing all of 7 Customer Reviews

  • Anonymous

    Posted February 4, 2007

    Comprehensive.

    From the author/cardiologist of the popular 'South Beach Diet' comes 'The South Beach Heart Program' -a book designed to get and keep your heart in shape via a 4 step plan. Step one is getting on a good diet. It should come to no surprise that the diet plan recommended is the heart healthy South Beach Diet. Step two is the exercise portion and the book recommends walking and strengthening exercises, particularly your core. The rationale here is that you can't keep your heart strong and exercise if your other muscles are weak. Step three is about getting the right tests. In other words, the earlier you get the tests, the better your chances are of preventing a heart attack or stroke. And finally, step four is getting the right medications one might need. Good for anyone concerned about being heart healthy, I recommend this book for due to its comprehensive discussion of its subject in plain language.

    4 out of 4 people found this review helpful.

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  • Posted February 23, 2009

    South Beach Heart Program by Arthur Agatston

    This was one of the best self help books I have ever read. The real life examples and the research behind the advise inspired me to lead a healthier life style.

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted September 28, 2011

    Recommended

    I found it very informative. I haven't finished the book yet; I am beginning to read the sections reference the suggested exercises. Looking forward to asking my cardiologist his thoughts on this book.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

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    Posted July 22, 2010

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    Posted July 14, 2009

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    Posted December 30, 2009

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    Posted August 23, 2010

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