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Stress Management For Dummies

By Allen Elkin
Paperback
$24.99
By Allen Elkin
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Lower stress and anxiety with accessible tips you can use today

Whether related to love, work, family, or other parts of everyday life, Stress Management For Dummies, 3rd Edition is dedicated to helping you stock up your wellness toolbox. This new edition will help you identify your stress triggers and ways to manage them, practice mindfulness and meditation, understand the mind-body connection and how this applies to you and your experience, apply quieting rumination, and more.

With straig...

Categories

Self-Help & RelationshipsPsychological Self-HelpStress & Anxiety Management - Self-Help