The Complete Idiot's Guide to Total Nutrition

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Overview

Good health starts with good nutrition.

With all the constant debate over diet fads, proper nutrition is slipping through the cracks. This revised and updated guide places the emphasis on good health by informing families of everything they need to know to get the best nutrition—from daily vitamin and mineral intake and facts about fats and cholesterol, to advice on shopping for healthy foods, and much more.
-Includes updates to the USDA’s Food Guide Pyramid
-New numbers for blood ...

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More About This Book

Overview

Good health starts with good nutrition.

With all the constant debate over diet fads, proper nutrition is slipping through the cracks. This revised and updated guide places the emphasis on good health by informing families of everything they need to know to get the best nutrition—from daily vitamin and mineral intake and facts about fats and cholesterol, to advice on shopping for healthy foods, and much more.
-Includes updates to the USDA’s Food Guide Pyramid
-New numbers for blood pressure and sodium intake
-A section on helping overweight children
-New fiber recommendations for kids
-A new section on macrobiotics and raw diets Download a sample chapter.

Product Details

  • ISBN-13: 9781592574391
  • Publisher: Alpha Books
  • Publication date: 11/1/2005
  • Edition description: REV
  • Edition number: 4
  • Pages: 464
  • Sales rank: 156,984
  • Series: Complete Idiot's Guide Series
  • Product dimensions: 9.04 (w) x 10.92 (h) x 0.94 (d)

Meet the Author

Joy Bauer, M.S., R.D., C.D.N., maintains a thriving practice where she provides counseling to both adults and children dealing with a variety of nutritional concerns. Furthermore, she has been featured on Entertainment Tonight, The View, VH1, Fox News Channel, and MSNBC, and regularly contributes to articles appearing in Fitness, Allure, Cosmopolitan, Family Circle, Ladies’ Home Journal, New York Post, and more. She received her Bachelor’s degree in kinesiological sciences from the University of Maryland and a Master of Science in nutrition and physical fitness from New York University.

Customer Reviews

Average Rating 4.5
( 7 )

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Sort by: Showing 1 – 8 of 7 Customer Reviews

  • Posted December 27, 2009

    Excellent guide for better eating

    Solid straightforward information you can use immediately. Easy to integrate this inforamtion into your daily routine.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Posted March 12, 2009

    I Also Recommend:

    9781592576098 9780762424931

    THE ONLY BOOK YOU WILL EVER NEED WHEN IT COMES TO NUTRITION!

    This book has it all!!! It has everything you will ever want to know about food and nutrition AND it explains it in such a way that even an idiot (though this book is intened for everyone) can understand. It is great as a refernce book, it has chapters for going shopping at the supermarker, for pregnancy, diabetes, food allergies, suppliments and eating disorders.

    I also recommend that EVERY teenage girl read this to give them up-to-date information on eating and being healthy. Most teenage girls, and even older women, do not understand the concept of food, calories, sugar, protein, or carbs. This book lays it all out for you. Every person in America should read this book!!!!

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted March 17, 2009

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    Posted October 15, 2010

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    Posted August 15, 2010

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    Posted January 24, 2010

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    Posted September 12, 2009

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    Posted July 1, 2010

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