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Ships from: Mishawaka, IN
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Ships from: Mishawaka, IN
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Ships from: Lakewood, WA
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Ships from: Sparks, NV
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Ships from: Sparks, NV
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- •Standard (AK, HI)
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Ships from: Fort Wayne, IN
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Ships from: San Francisco, CA
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Ships from: Sparks, NV
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Overview
The essential Swimmer is every swimmer's guide to a successful swimming program. Fitness and competitive swimmers alike will benefit from its concise, practical advice on everything from basic stroke technique to advanced training programs. The Essential Swimmer will not only teach you how to identify your own stroke, kick, body position, and breathing flaws, but it will also prescribe remedies in the form of new and innovative drills. This helpful book contains chapters on: swimming's many benefits; basic & advanced freestyle technique; perfecting your freestyle technique; drills, drills, and drills; butterfly, backstroke; and breaststroke; swimming aids; setting up your training program; practical swimming tips;