The G.I. Diet

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Overview

It's the easiest, most satisfying eating plan possible, a New York Times and Wall Street Journal bestselling program that explains how to lose weight permanently without feeling hungry, counting calories, or jeopardizing your health. Based on the Glycemic Index, or G.I., the breakthrough nutritional discovery thet measures the speed at which the body digests food and the impact it has on weight and well-bring, The G.I. Diet organizes foods into color-coded categories according to their G.I. rating.

Red: Avoid.

Yellow: Eat occasionally.

Green: Make ...

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More About This Book

Overview

It's the easiest, most satisfying eating plan possible, a New York Times and Wall Street Journal bestselling program that explains how to lose weight permanently without feeling hungry, counting calories, or jeopardizing your health. Based on the Glycemic Index, or G.I., the breakthrough nutritional discovery thet measures the speed at which the body digests food and the impact it has on weight and well-bring, The G.I. Diet organizes foods into color-coded categories according to their G.I. rating.

Red: Avoid.

Yellow: Eat occasionally.

Green: Make these foods the centerpiece of your diet.

And that's it. No more guesswork, no more complex formulas, no more fads. The G.I. Diet guides you to permanent weight loss as well as increased energy and a decreased risk of heart disease, stroke, and diabetes. This revised and updated edition includes more comprehensive food lists; inspiring success stories; new tips on dining out; motivational help; plus recipes, snack ideas, a shopping list, and more.

Editorial Reviews

Woman's World
“Get ready to be hunger-free and skinny in no time!”—Woman’s World magazine

Product Details

  • ISBN-13: 9780761144793
  • Publisher: Workman Publishing Company, Inc.
  • Publication date: 1/15/2010
  • Edition description: Revised
  • Edition number: 2
  • Pages: 164
  • Sales rank: 78,367
  • Product dimensions: 5.40 (w) x 8.30 (h) x 0.70 (d)

Meet the Author

Rick Gallop, who also wrote Living the G.I. Diet and The G.I. Diet Clinic, is an international spokesperson for the diet he designed out of his own struggles to lose weight. A successful business executive with a keen interest in health issues, he was president of the Heart and Stroke Foundation of Ontario. His Web site is gidiet.com.

Table of Contents

Foreword by Michael J. Sole, MD Introduction Chapter 1: The Problem Chapter 2: How Much Weight Should I Lose?
Chapter 3: Phase I Chapter 4: Ready, Set, Go!
Chapter 5: Meal Ideas Chapter 6: Phase II Chapter 7: Eating Out Chapter 8: Behavior Change Chapter 9: Staying Motivated Chapter 10: Exercise Chapter 11: Health

Appendixes:
I. The Complete G.I. Diet Food Guide II. G.I. Diet Shopping List III. Dining Out and Travel Tips IV: The Ten Golden G.I. Diet Rules G.I. Diet Weekly Weight/Waist Log Dishing Up Dinner

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Sort by: Showing all of 11 Customer Reviews

  • Posted March 2, 2009

    Rick Gallop's Glycemic Index Diet

    This book has been my bible for 7 or 8 years. I've bought a dozen copies here and there of this and his other three books for other people also. It helped me go from 230lbs to 155 lbs and when I gain more than just a little I go right back to it. Never fails me. Even at 57.

    Couple this with a product called WheyLow that I discovered about 4 years ago and you can't go wrong. Wheylow is a natural sweetener made with 1/4 sugar and milk whey. Look it up at www.wheylow.com. It's amazing.

    3 out of 3 people found this review helpful.

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  • Anonymous

    Posted September 21, 2005

    5 Stars to you and anyone who learns from this.

    I have just learned of the three levels of the G.I. diet 2 weeks ago. I have not weighed in but my clothes are fitting better already, but my mental and physical energy is thru the roof. I have always searched for ways to teach (my now teenage children) how to eat and live life to their fullest God given abilities. Thanks!!! I will pass it on.

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted September 11, 2005

    Healthy lifestyle now in tact, never though possible!

    Simple approach to a healthy life. Highly adaptable to anyone especially if you are a snacker. 5-6 meals a day --- I eat more now than ever but my life no longer centers around food. I can't say enough good things.

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted April 4, 2005

    It Works!

    I have only been using the G.I. Diet for 2 1/2 weeks and have lost 23 lbs. This book is the best combination of all the diet ideas out there and really works. Buy it, Read it, Do it.

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted February 17, 2004

    this actually works and it won't kill you

    I've bought at least 20 copies of this book for my friends and myself. I also gave a copy to the dietitian at the my gym, she thought it was teriffic. It's the same advice only made simple. No I'm not a health nut, I'm fat and need to fix it. The trouble with most diets is they're complicated ... and you get hungry. This book goes to extraordinary lengths to keep it the whole process simple, good foods (green) vs bad foods (red) and explains how to avoid getting hungry and blowing your diet. Need to take a break and eat out with friends? Go ahead, do it, just don't make a habit of it. It's a lifestyle change but one you can live with ... literally.

    1 out of 1 people found this review helpful.

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