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The Self-Esteem Workbook

By Glenn R. Schiraldi PhD
Paperback
$25.95
By Glenn R. Schiraldi PhD
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People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion.

If your self-esteem is based solely on performance—if you view yourself as someone who’s worthy only when you’re performing well or acknowledged as doing a good job—the way yo...

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Self-Help & RelationshipsPersonal GrowthSuccess, Motivation & Self-Esteem