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The Self-Forgiveness Handbook

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For therapist Thom Rutledge, the key to long-lasting change in our lives isn't the resolution of any one particular problem or circumstance. The key is in developing the ability to forgive ourselves - and The Self-Forgiveness Handbook provides a powerful step-by-step program for doing just that. Guided exercises, refined over the years in Thom's practice and motivating workshops, guide you on the journey from self-criticism to self-compassion and inner strength. Along the way you'll learn how to deal with your ...
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Overview

For therapist Thom Rutledge, the key to long-lasting change in our lives isn't the resolution of any one particular problem or circumstance. The key is in developing the ability to forgive ourselves - and The Self-Forgiveness Handbook provides a powerful step-by-step program for doing just that. Guided exercises, refined over the years in Thom's practice and motivating workshops, guide you on the journey from self-criticism to self-compassion and inner strength. Along the way you'll learn how to deal with your own critical inner voices, discover tools for overcoming obstacles and empowering yourself, and explore the challenge of giving forgiveness a central role in your life.
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Product Details

  • ISBN-13: 9781572240834
  • Publisher: New Harbinger Publications
  • Publication date: 10/1/1997
  • Series: Unassigned Series
  • Pages: 175
  • Product dimensions: 6.04 (w) x 9.00 (h) x 0.52 (d)

Table of Contents

Acknowledgments
Introduction 1
Pt. I The Essentials 5
1 What Self-Forgiveness Is and What It Isn't 6
2 Self-Forgiveness and Personal Responsibility 15
3 The Power of Awareness 20
Pt. II The Seven Components of Self-Forgiveness 25
4 Introducing the Seven Components 26
5 One: Acknowledging the Committee 31
6 Two: Identifying the Should Monster in Charge 38
7 Three: Understanding the Should Source 48
8 Four: Discovering the Decision Maker 57
9 Five: Building the Power 65
10 Six: Learning to Succeed 74
11 Seven: Practicing, Practicing, Practicing 87
Pt. III The Troubleshooters 96
12 The Power of Persistence 97
13 Finding Your Inner Parent 101
14 Returning the Emotional Flow 107
15 Clarifying the Confusion 117
16 Changing the Things You Can 123
17 Confronting the Distracters 127
18 Talking with Your Family 137
19 Learning to Want 148
20 Renegotiating Your Beliefs 156
Pt. IV The Spirit of Self-Forgiveness - A Collection of Self-Helpful Essays 162
If Life Is a Game, What Position Do I Play? 163
Daily Decision 164
A Recipe for Self-Esteem 165
The Challenge of the Strong Swimmers 169
These Uncertain Times 171
Making Resolutions 172
Epilogue 176
References 177
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