Uncle Sam Diet: The 4-Week Eating Plan for a Thinner, Healthier America

Be the first to write a review

Overview

The UNCLE SAM DIET is based on the new 2005 US Dietary Guidelines for Americans. Based on solid science, it's an eating style that you can stay with and thrive on. No gimmicks here, and no fads. Dr. Keith Ayoob, a registered dietitian and associate professor at the Albert Einstein College of Medicine in New York, uses the USDA's new dietary guidelines to design an eating plan based on good, wholesome foods. It's simple…it's safe…and it works!

* Lots of good foods—from all food groups-so you never feel hungry.

* ...

See more details below
Available through our Marketplace sellers.
See All Options
Other sellers (Paperback)
  • All (20) from $1.99   
  • New (4) from $5.99   
  • Used (16) from $1.99   
Close
Sort by
Page 1 of 1
Showing All
Note: Marketplace items are not eligible for any BN.com coupons and promotions
$5.99
Othala Booksellers
Seller since 2013

Feedback rating:

(14)

Condition:

New — never opened or used in original packaging.

Like New — packaging may have been opened. A "Like New" item is suitable to give as a gift.

Very Good — may have minor signs of wear on packaging but item works perfectly and has no damage.

Good — item is in good condition but packaging may have signs of shelf wear/aging or torn packaging. All specific defects should be noted in the Comments section associated with each item.

Acceptable — item is in working order but may show signs of wear such as scratches or torn packaging. All specific defects should be noted in the Comments section associated with each item.

Used — An item that has been opened and may show signs of wear. All specific defects should be noted in the Comments section associated with each item.

Refurbished — A used item that has been renewed or updated and verified to be in proper working condition. Not necessarily completed by the original manufacturer.

New
Brand New Item

Ships from: Lithia Springs, GA

Usually ships in 1-2 business days

  • •Canadian
  • •Standard, 48 States
$25.00
Natural 1 NY
Seller since 2005

Feedback rating:

(206)

Condition: New
New York, NY 2005 Mass-market paperback New. Book is New! Mass market (rack) paperback. Glued binding. 176 p. Contains: Illustrations. Audience: General/trade.

Ships from: Lindenhurst, NY

Usually ships in 1-2 business days

  • •Canadian
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$30.71
Books Revisited
Seller since 2013

Feedback rating:

(113)

Condition: New
Brand New Item.

Ships from: Chatham, NJ

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
$45.00
bluehouse
Seller since 2013

Feedback rating:

(46)

Condition: New
Brand new.

Ships from: acton, MA

Usually ships in 1-2 business days

  • •Standard, 48 States
Page 1 of 1
Showing All
Close
Sort by
Sending request ...

More About This Book

Overview

The UNCLE SAM DIET is based on the new 2005 US Dietary Guidelines for Americans. Based on solid science, it's an eating style that you can stay with and thrive on. No gimmicks here, and no fads. Dr. Keith Ayoob, a registered dietitian and associate professor at the Albert Einstein College of Medicine in New York, uses the USDA's new dietary guidelines to design an eating plan based on good, wholesome foods. It's simple…it's safe…and it works!

* Lots of good foods—from all food groups-so you never feel hungry.

* Weekly menus for breakfast, lunch, dinner, and snacks-you can even have a latte or two!

* Huge, hungry man's servings of vegetables and fruits-every day.

* Delicious whole grains-muffins, breads, bagels and more.

* Nutritious snacks for hunger attacks Got kids? Great! These guidelines are good for anyone age 2 and older.

The new Dietary Guidelines are chock-full of great changes for you and your family. Dr. Ayoob takes the "nutrition-ese" out of the government's gobbledygook and gives you meal plans and recipes that are easy to use and delicious. The result? This Uncle Sam is here to stay.

"Obesity is a disease of excess-excess calories and excess sedentary activities. The cure is to balance calories in with calories out."-Keith Ayoob (quoted in IFIC, Food Insight, March/April 2003)

Read More Show Less

Product Details

  • ISBN-13: 9780312938932
  • Publisher: St. Martin's Press
  • Publication date: 6/28/2005
  • Format: Mass Market Paperback
  • Pages: 192
  • Product dimensions: 4.21 (w) x 6.67 (h) x 0.54 (d)

Meet the Author

DR. KEITH-THOMAS AYOOB is an associate clinical professor of pediatrics at the Albert Einstein College of Medicine in New York City, where he also directs the Nutrition Clinic at the Rose F. Kennedy Children's Evaluation and Rehabilitation Center. He has worked extensively with adults and children for over 20 years and spent nine years as a spokesperson for the American Dietetic Association. Dr. Ayoob regularly shares his science-based, consumer-friendly advice on The Today Show, Good Morning America, and the Food Network, among others, and his expertise is sought by food, healthcare, and non-profit organizations alike.

BARBARA HOFFMAN writes frequently about health, nutrition and more for the New York Post. She lives in New Jersey with her husband and son.

Read More Show Less

Customer Reviews

Be the first to write a review
( 0 )
Rating Distribution

5 Star

(0)

4 Star

(0)

3 Star

(0)

2 Star

(0)

1 Star

(0)

Your Rating:

Review Guidelines
Add Recommendations
Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously
    If you find inappropriate content, please report it to Barnes & Noble
    Why is this product inappropriate?
    Comments (optional)