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Dr. Arnott's 24 Realistic Ways to Improve Your Health

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Just what the doctor ordered!

Confused about the seemingly endless new and often contradictory health information in circulation today? How about a common-sense reality check on living well? Tim Arnott, MD of the Lifestyle Center of America has produced this helpful book of 24 short, practical health tips based on scientific research and the Bible that will help you live longer, happier, and healthier.

For example, did you know that women who drink more water lower their risk of heart attack?...