Taming Tension Through Total Health

Heart disease, cancer, stroke, stomach problems, chronic skin troubles, arthritis, cold sores or fever blisters, headaches, colitis, high blood pressure, overweight, nervous breakdowns. Quite a list! Did you know that stress underlies all these and many other health disorders?

No one can escape stress. Dr. Hans Selye, foremost student of stress, has discovered that even strong positive emotions can produce stress--feelings of joy, excitement, and ecstasy. The mere act of living produces ten...