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Yoga: 50 Poses and Meditations for Body, Mind, and Spirit

By Olivia H. Miller
eBook
$7.99
By Olivia H. Miller
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Increase strength and decrease stress, anytime and anywhere, with this quick reference to poses and meditations from the author of Essential Yoga.

Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated ebook edition of The Yoga Deck, featuring fifty yoga poses and meditations. Each easy-to-use exercise gives detailed instructions, benefits, and an affirmation.


If you're short on time, you can pick just an exercise ...

Categories

Diet, Health & FitnessAlternative Medicine & Natural HealingExercise & FitnessYoga