The Essence of T'ai Chi: Selections from the T'ai Chi Classics on the Great Power and Inner Meaning of This Ancient Martial Art

This insightful translation and analysis of three core martial arts texts distills the fundamental principles of T'ai Chi for beginner students

The deepest benefits of T’ai Chi cannot be realized without an understanding of its underlying principles. This book presents these principles through translations of three core classics of T’ai Chi that are often considered the "T’ai Chi Bible," accompanied by the author’s insightful commentary. Master Liao demonstrates how to increase the body’s in...