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Women's Qigong for Health and Longevity: A Practical Guide for Women Forty and Older

By Deborah Davis
eBook
$14.99
By Deborah Davis
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A practical, easy-to-use guide for women over forty on how to achieve and maintain vibrant health through the Chinese practice of qigong

Here is a a detailed guidebook for midlife women on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote better health and wellness. In Women’s Qigong for Health and Longevity, acupuncturist and longtime qigong practitioner Deborah Davis offers:

• An overview of the traditio...

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