Untrain Your Parrot: And Other No-nonsense Instructions on the Path of Zen

This book offers exercises, instructions, jokes, stories, pithy quotes, and—most of all—encouragement to anyone interested in exploring Zen but who may find traditional presentations severe or intimidating. Hamilton writes with an easygoing, friendly style that invites readers of all backgrounds to sit down and give meditation a try. But don’t be fooled by her puns and checklists—this is serious Zen.

Drawing on three decades of experience as a Zen practitioner and teacher, Hamilton explains ...