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Restoring Your Life Energy: Simple Chi Gung Practices to Reduce Stress and Enhance Well-Being

By Waysun Liao
eBook
$13.99
By Waysun Liao
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In our busy lives we are bombarded by energy that taxes us and depletes our chi. This book of simple movements and meditations drawn from the Chinese arts of t'ai chi and chi gung will help restore your life energy, known as chi. Chi, according to traditional Chinese medicine, is the fuel and essence that connects body, mind, and spirit, and without it we fall apart physically, mentally, and spiritually. In Restoring Your Life Energy, well-known and respected t'ai chi master Waysun Liao exp...

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