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The Gift of Sleep: 50 tips for a good night's rest

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SET YOURSELF UP FOR BETTER SLEEP with 50 tips you can put into practice around the clock

PRACTICAL, SCIENCE-BACKED ADVICE from Professor Alice Gregory, author of Nodding Off

DREAMY ILLUSTRATIONS by celebrated artist María Medem bring each tip to life

THE PERFECT GIFT for new parents, stressed students or anyone who would benefit from better sleep

Discover the secrets of a good night's sleep. This boxed set of fifty cards and accompanying booklet provides accurate and up-to-date scientific advi...