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The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day

By Andy Puddicombe
Paperback
$18.00
By Andy Puddicombe
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Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day

Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.

Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and...

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