Healthy Weight: It's a Family Affair

This innovative book unites the family with creating a healthy weight for all. Author Cindy Goulding brings over 25 years of experience as a licensed behavioral counselor, fitness trainer, and wellness coach. She takes a holistic approach to wellness, combining physical, emotional and spiritual growth as part of the process for life- long success for a healthy weight and overall healthy lifestyle. She touches on issues that can hinder growth, such as depression, anxiety and emotional eating...