One Minute to Zen: Go From Hot Mess to Mindful Mom in One Minute or Less

“Ali is a breath of fresh air amidst the crazy world of parenting and family life.” —Robyn Youkilis, author of Go with Your Gut and founder of Your Healthiest You blog

From the political climate to natural disasters, to managing the stress and overwhelm of everyday life, women have more to deal with than ever. Life feels overwhelming and exhausting much of the time. The third in her Hot Mess to Mindful Mom series, One Minute to Zen will provide numerous tools to help deal with stress in one...