The Fourth Trimester Cards: Daily Support, Inspiration, and Wisdom for New Mothers

Practical, holistic advice, tips, and inspiration for new mothers--in an easy-to-access card deck.

It's no secret that new mothers can frequently feel both overwhelmed and lonely. The Fourth Trimester Cards offer sage, relatable advice that can be used in the moment to help support postpartum healing--physically, emotionally, relationally, and spiritually. Mothers can pick a card for a three-minute breathing exercise, a one-minute poem or meditation for inspiration, some crucial pelvic floor...