Rishi Yoga: Movement Meditation Practices of the Himalayan Sages

A step-by-step guide to a powerful yet simple practice to make every moment an act of meditation and connect to the joy within

• Details the simple practices of Rishi Yoga: easy physical movements, done slowly and with full awareness, combined with breathing exercises, sensory perception, concentration, and meditation

• Explains how the practices work progressively to allow you to tune in to your body and cellular memory, facilitate concentration, and cultivate self-awareness

• Reveals how ...