Slow Fitness for a Fast World: Move Daily. Stay Sharp. Age Well.

Blending current research in health, psychology, and behavioral science, Slow Fitness for a Fast World demonstrates how steady, enjoyable motion helps keep the body young and the mind calm.

In a culture obsessed with optimization and intensity, Slow Fitness for a Fast World offers a radical yet refreshing idea: the fastest path to lifelong vitality may in fact be to slow down.

Slow Fitness for a Fast World also presents a sustainable, rhythm-based approach to movement that people can truly m...