But, the Holy Ghost

Throughout your lifetime, you'll experience intense emotions such as hurt, rejection, unfair judgments, false accusations, etc. It can come from total strangers, your closest friend, or anyone in between. In these times, prayer should be our first line of defense. In addition to prayer, processing your raw emotions is vital for a healthy mental state. One way to process raw emotions is by journaling. If a situation tempts you to send a vexed text, update a Facebook status, Tweet a read, Sna...