Mindfulness: Exploring the importance of mindfulness and learning calming skills

This title is a simple introduction to mindfulness. During challenging times, children can feel quite anxious. Learning mindfulness techniques from a young age will help them build resilience and reduce anxiety and stress as they grow into adulthood. Discussion questions for parents, caregivers and educators included. Suitable for ages 2 to 6. This book is part of the Little BIG Chats series.

The Little BIG Chats series has been written to assist parents, caregivers and educators to have ope...