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Long Life Yoga: Essential Practices for Longevity, Well-Being, and Joy at Any Age

By Cyndi Lee, Cecilia Castelli (Illustrator)
Hardcover
$24.95
By Cyndi Lee, Cecilia Castelli (Illustrator)
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In this essential guide to health and well-being, world-renowned yoga teacher Cyndi Lee provides simple, empowering yoga practices to help you feel your best at any age.

Yoga has proven benefits at every age, including increasing one’s lifespan. Set yourself up for success by starting your yoga practice for longevity now[JT1] . Whether you’re dealing with aches and pains, stress, sleep issues, or simply looking for ways to feel healthier and more fulfilled, these pages are brimming with tech...