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Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief

By Mary Pullig Schatz
eBook
$18.99
By Mary Pullig Schatz
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A doctor and certified Iyengar yoga instructor introduces a low-cost program for reducing back pain and relieving stress through gentle yoga

Back Care Basics offers the low-cost solution for back care: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook—the important tools needed for prevention and healing. Dr. Schatz has designed this program...

Categories

Diet, Health & FitnessAlternative Medicine & Natural HealingExercise & FitnessHealth - Diseases & DisordersYogaBack PainExercise TherapyAlternative Medicine - General & MiscellaneousJoint & Skeletal Diseases & Disorders