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The Woman's Yoga Book: Asana and Pranayama for all Phases of the Menstrual Cycle

By Bobby Clennell
eBook
$21.99
By Bobby Clennell
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Presented by a leading yoga teacher, this unique yoga program aligns with your monthly cycle to promote optimal menstrual health

Senior Iyengar Yoga teacher Bobby Clennell brings decades of yoga study and teaching experience to The Woman’s Yoga Book. She offers a comprehensive program of asana (yoga poses) and pranayama (breathing exercises) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat.

Yoga ...

Categories

Diet, Health & FitnessHealth - Diseases & DisordersWomen's HealthAlternative Medicine & Natural HealingExercise & FitnessDiseases & Disorders - General & MiscellaneousWomen's Health - General & MiscellaneousYogaWomen's Diseases & Disorders