The Stressed Brain

This book was written because stress is often discussed too simply. We are sometimes told to calm down, stop worrying, think positively, take a vacation, pray more, exercise more, or simply learn how to relax. While each of these suggestions may contain some value, stress is more complicated than any single solution. Stress involves the brain, the body, our thoughts, emotions, relationships, environment, responsibilities, expectations, memories, beliefs, habits, and interpretation of what i...