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Overview

Many people struggle when it comes to getting a good night's sleep and the reasons can be as varied as they are complex. Problems at work or in a relationship, excess alcohol consumption and stress can all contribute to a restless night under the duvet.

The Secrets of Sleep offers you some helpful tips for getting the quality sleep you deserve.

The tips and advice include:

Starting a 'worry' list
Freeing your mind of distractions
Creating the right ambience in your bedroom
Planning a routine...

Secrets of Sleep: All You Need To Know About A Good Night's Rest