1 Year, 100 Pounds: My Journey to a Better, Happier Life

1 Year, 100 Pounds: My Journey to a Better, Happier Life

by Whitney Holcombe
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Overview

1 Year, 100 Pounds: My Journey to a Better, Happier Life by Whitney Holcombe

Part cheerleader, part drill sergeant, Whitney Holcombe chronicles how to transition from “the fat girl” to being a healthy, confident young woman.

At age fourteen, Whitney Holcombe stepped onto her bathroom scale and a number glared up at her: 230. That number controlled her life until one day she went for a walk that changed everything.

A little bit memoir and a whole lot of advice, 1 Year, 100 Pounds follows Whitney’s journey to battle obesity, negative self-image, and peer ridicule. Through following a healthy diet and exercise routine, Whitney shed the pounds without pills, trainers, or surgery. And along the way, she discovered the confidence to love her body.

Reviewed by experts in the fields of diet, health, and fitness, with a foreword by Dr. Joseph Colella, a leading bariatric surgeon who endorses Whitney’s method of healthy weight loss over surgery, 1 Year, 100 Pounds is a personal guidebook packed with tips for making healthy food choices, easy exercises, and inspiration that empowers you to change your own life.

Product Details

ISBN-13: 9781582704081
Publisher: Simon Pulse/Beyond Words
Publication date: 12/24/2013
Pages: 208
Sales rank: 424,758
Product dimensions: 5.90(w) x 8.80(h) x 0.80(d)
Age Range: 12 - 17 Years

About the Author

At age fourteen, Whitney Holcombe weighed 230 pounds. In one year, Whitney lost 100 pounds and found her healthy balance without the use of surgery, trainers, pills, or commercial weight-loss programs. Whitney now uses her success story to encourage teens to become healthy, beautiful confident young women with the world at their feet. She lives in New York.

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