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10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives

By Goldie Hawn, Wendy Holden, Daniel J. Siegel M.D. (Foreword by)
Paperback
$24.00
By Goldie Hawn, Wendy Holden, Daniel J. Siegel M.D. (Foreword by)
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Teaching Our Children to Help Themselves Be Happy

Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn's gift to parents who want to help their children learn better and live happier lives.

Inspired by the revolutionary MindUP program (developed under the auspices of the Hawn Foundation), the book offers easy-to-grasp insights from current behavioral, psychological, and neurological studies to show how our thoughts, emotions, and actions-including our ability to foc...

Categories

Parenting & FamilyFamily - Assorted TopicsFamily IssuesEmotional Life of FamiliesParenting - General & MiscellaneousChild Rearing & Development