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10 Minute Meditation for Deep Relaxation

By Alka Khurana
eBook
$2.99
By Alka Khurana
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Meditation practice helps us to completely relax our body as well as mind and just experience the present moment with complete awareness. When we are in such state all thoughts cease to exist as in our deep sleep and we are totally aware of our self as in the waking state. In the beginning, we have to make some effort to get into such state because we have to recondition our mind to get into this natural state of being.
This book is aimed at the beginner’s meditation practice and answers the...

Categories

Self-Help & RelationshipsPsychological Self-HelpStress & Anxiety Management - Self-Help