101 Challenges for Runners: The motivation machine that catapults your performance and puts your key muscles into turbo gear for running

What if we could accelerate your progress in running?

Challenges make life exciting. Some of them we would avoid; break-ups, mental health problems, work problems, exam situations, but many people find them inspiring and realise they have actually improved by completing the challenge. In contrast, now you can do it by thinking ahead. To seize an opportunity that could define your approach to running for years to come, colour your training and make you not only more productive but also more ...