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101 Steps to a Fitter You!: A Common Sense Approach to a Healthier Lifestyle

By Evon LaRiese-Davis
eBook
$6.99
By Evon LaRiese-Davis
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Are you tired of trying fad diets, buying “miracle” machines, and eating cardboard meals? Have you ever gone on a diet in order to lose weight for a special occasion and then regained the weight within a few months? If so, then 101 Steps to A Fitter You! will jumpstart your journey towards a lifetime of fitness and weight management.

The author understands the challenges faced by women 40 years of age and older. You may be among the many women who have been struggling with their weight for ...

Categories

Diet, Health & FitnessWomen's HealthWomen's Health - General & Miscellaneous